Vacationing after brain injury: Tips to make your time away more enjoyable

Vacation Tips for Summer Recovery

As summer unfolds in New England, it signals the height of vacation season. Whether you're drawn to coastal retreats or mountain hikes, taking a break can be rejuvenating and refreshing.

During these warmer months, I frequently discuss vacation planning with my clients, especially those recovering from a brain injury or stroke. Even if your energy levels are lower or your tolerance for sunlight is reduced, you can still enjoy a meaningful and relaxing getaway with your loved ones.

Here are some tips to help you maintain your well-being while maximizing your vacation enjoyment:

- Stay Hydrated: Always carry water with you. Consider using a reusable aluminum bottle to keep your water cool, or pack a cooler for trips to the beach.

- Prepare for Sun Exposure: Protect yourself from sun exposure by wearing a wide-brimmed hat and sunglasses if you're sensitive to light. Plan for shade—look for natural cover like trees or bring a beach umbrella. And remember, staying hydrated is crucial.

- Take Breaks: Continuous activity might be challenging, so schedule some downtime. Plan for a midday rest or nap at your accommodation to recharge.

- Avoid Over-Scheduling: To prevent fatigue, plan only one or two activities per day. Instead of packing every minute with activities, focus on what feels manageable and enjoyable.

- Seek Support: Choose a travel companion—whether a friend or family member—to help with planning and navigating your trip. Keep the above tips in mind to ensure a successful and supportive experience.

Venturing to new destinations or altering your routine can feel overwhelming, but with thoughtful planning and self-care, you can still enjoy your vacation. By preparing in advance, you'll soon be able to relax by the waves or relish the crisp mountain air.